Last Updated on November 13, 2024 by Erin Blair
How can you contribute positively to your overall health and wellness during the workday?
In the fast-paced world of modern work, prioritising health often takes a backseat to deadlines and demands. However, there is a clear connection between well-being and workplace productivity.
In this blog, we discuss practical ways to support a balanced approach to career and health with Executive Health and Accountability Coach Tory Trewhitt. Tory offers strategies for creating a health-conscious workplace environment, incorporating mindful practices, and finding small ways to stay active throughout the workday.
How can you create a health conscious workplace environment?
Transforming your workspace—whether it’s at home or in an office—into a more health-conscious environment can be helpful. Simple changes can include using a standing desk to reduce sedentary time, opting for a water filter to stay hydrated, and choosing fresh, nutrient-rich foods over processed options when possible.
What about incidental exercise?
Make small changes to increase physical activity during your workday. Opt for stairs over the elevator, stand instead of sitting whenever possible, and consider walking or biking to work instead of driving or taking public transport. If you’re in an office and need to speak to a colleague about a work matter, why not walk and talk? Taking time out to get some fresh air is also really important.
Supporting mental health
Incorporate short mindfulness breaks into your routine. Brief pauses for deep breathing, stretching, or a short meditation may help you refocus and may have positive effects on stress management.
Should you involve your colleagues?
Consider engaging colleagues in workplace wellness activities, such as step challenges or group walks after work. Shared wellness goals can help build a supportive environment, encouraging a positive and health-conscious workplace culture.
Managing time and setting boundaries
Effectively managing your time is essential for avoiding burnout. Organise tasks, delegate responsibilities when possible, and distinguish between urgent and non-urgent priorities. Setting boundaries for work and personal time can help support a balanced lifestyle and reduce stress.
To learn more about accountability, fitness and health coaching sessions with Accountability Coach and Wellness Expert Tory, please click here.
