Enhance your wellbeing with the help of our highly experienced wellness experts.
Learn how to implement mindful lifestyle practices into your daily routine to reduce stress, help with anxiety and support your long term health.
Passionate about teaching the art of ‘slow living’, Kate is the Co-Founder of Flow Athletic and author of ‘Life in Flow’ – a contemporary guide to living your Yoga off the mat.
Serving her community in Paddington and internationally, Kate recognises the huge potential and power in breathwork to dramatically shift mindset and mood as well as process and eliminate old narratives and emotions. Kate is grateful for the way it’s impacted her own life.
With over 20 years experience in teaching yoga and breath, and having undertaken numerous trainings with teachers from all over the globe as well as facilitating her own ‘Inspired Leaders’ Yoga Teacher Training, Kate is forever humbled and a student of the practice of yoga as a way of life.
$120 for 60min Introduction Session (new clients only)
$300 for 60min session (for existing clients)
$864 for three 60min sessions (for existing clients)
$1,380 for five 60min sessions (for existing clients)
The quality of your breath is directly linked to the quality of your focus. And your focus is the most precious energetic currency you have.
Phase 1. A conversation with specific questions about your current mental, emotional and physical state.
Phase 2. Description of the practices and how to do each technique followed by actual practice. This forms the main part of the session and may often be sealed with meditation or relaxation. Music is often used as a powerful motivator.
Phase 3. Integration. A conversation around how to take the practices you have learned with you and how to use them in your every day life (or until the next time we meet).
You’ll be provided with a recording of the session which is included in the cost.
In the Revitalise32 and Wellness Mastery programs, Tory and Michael work together to help you achieve your health goals. Michael works with you in the first and last sessions to develop the elite mindset, and Tory will give you the tools and strategies you need to ensure you remain accountable.
Michael Klim is an elite athlete, entrepreneur, ambassador, philanthropist and family man. In addition to being one of Australia’s most awarded swimmers, Michael is the founder of Klim Swim, World Series Swims and the Klim Foundation.
The Triple Olympian is passionate about helping people with goal setting, how to look after their body, and how to reach the elite mindset in everyday life. He helps to arm people with the valuable tools to lead a more balanced lifestyle, leaving them feeling motivated and ready to tackle their next challenge.
Tory Trewhitt is an executive health and accountability coach and has worked as an Exercise Physiologist and Conditioning Specialist before starting his own company, to help others reach their fitness and mental health and wellness goals. During his career, Tory has worked with celebrities, elite athletes, corporate workers, disabled and elderly clients.
$1,346 for the 4 week program
The transformative Revitalise31-day wellness program is designed to revitalise and motivate you on your journey towards optimal health and give you that kick start you require to Thrive in 31 days!
Over the 31-days, Tory and Michael will guide you through a series of activities, exercises and practices that will nourish your mind, body and spirit. Whether you’re looking to enhance your physical fitness, reduce stress, improve your mental clarity, or cultivate a deeper sense of inner peace this program has been carefully crafted to address all aspects of your well-being and create a positive change in your life.
What to expect
Are you ready to prioritise your wellness and unlock your potential? Let’s begin, it’s only 31 days to a new YOU!
This program entails 1 x 60min zoom call per week, along with receiving weekly educational and accountability material.
$3960 for the 4 week program
The Wellness Mastery program delves deep into the four vital pillars of mindset, nutrition, exercise and sleep to help you achieve optimal well-being.
Throughout this comprehensive program, you will gain valuable insights and practical strategies to cultivate a positive mindset, nourish your body with wholesome nutrition, engage in effective exercise routines and establish healthy eating habits. Each week, Tory and Michael will dive into one of these pillars, providing you with expert guidance, educational resources and actionable steps to integrate into your daily life.
By the end of the program, you will not only have a deeper understanding of how these pillars interconnect, but also possess the tools and knowledge to make sustainable lifestyle changes that will enhance your overall wellness and vitality.
What to expect
Get ready to embark on a transformative journey where you will create wellness mastery across every aspect of your life.
This program entails two x 60min face to face zoom calls per week, along with receiving weekly educational and accountability material. You will also be required to complete accountability tasks during the four weeks.
Soelae is a meditation teacher, speaker, and corporate mental wellbeing educator with over two decades of study and experience. She has run wellness retreats globally, spoken at prestigious events such as Wanderlust and the Stress and Overwhelm Summit, and empowered countless individuals to effortlessly incorporate meditation into their lives.
Through personalised meditation sessions and courses, Soelae empowers you to effectively reduce stress, ease anxiety, and regulate your nervous system.
Discover the profound benefits of meditation, such as improved mental focus, increased energy and productivity, better sleep, strengthened immunity, and overall improved mental and emotional wellbeing.
$110 for one x 30 min meditation
$500 for five x 30 min meditation pack
Unlike impersonal apps or group classes, Soelae’s sessions offer an intimate experience where the meditation journey is carefully tailored to you. You’ll be supported every step of the way, emerging from each session feeling relaxed, centered, and at peace.
Your journey begins with a personal consultation, where you’ll learn the potential benefits of meditation. Then, Soelae will guide you through an immersive live meditation, a space where deep relaxation is experienced on a cellular level. You will also be given simple practice to continue at home.
For the single session, please choose one meditation from the list below. For the five pack, please choose which meditations you would like to start on:
1. Easing Anxiety: Immerse yourself in a soothing guided meditation, purposefully created to dissolve stress and bring profound relaxation.
2. Compassion and Loving Kindness: Cultivate empathy and inner harmony with a meditation that opens your heart to self-love and compassion for others.
3. Manifest Your Dreams: Harness the power of guided meditation to fuel empowered creation and steer your aspirations towards reality.
4. Yoga Nidra Deep Relaxation: Experience full-body relaxation with this session that rejuvenates your body and mind, leaving you in a state of utter tranquility.
5. Mindfulness through Breath: Master the art of mindfulness with focused breath meditation, grounding you in the present moment.
$1400 for three x 90min sessions (over three days)
Are you desiring to deepen your meditation practice beyond the use of apps? If you’re seeking a more profound and transformative experience, then this course is for you.
You will learn Vedic Meditation which is a transcendence-based technique originating from India. The technique is designed for the modern day person to release mental stress and to optimise one’s life with greater awareness, clarity and peace.
Whether you’re new to meditation or a more experienced meditator and want to re-establish a regular practice with a new technique, the course is tailored for all.
The course consists of three 90-minute sessions held over several days. In the initial session, you’ll receive your personalised instruction on how to effortlessly enter the meditative state. The following lessons will focus on refining your practice, deepening your theoretical and practical understanding and by the end of the course, you’ll emerge as a self-sufficient meditator, capable of experiencing profound meditative states and feeling empowered to effectively navigate life’s challenges.
To learn more about the course, ask questions and meet Soelae prior to committing to the course, book a 15min free discovery call by clicking here.
Dean is a qualified and practising Personal Trainer, Founder of Power of the Breath, Bondi Lifeguard, Holistic Health Coach, Oxygen Advantage Master Instructor, Breathwork Facilitator, Certified Ice Bath Instructor Yoga Teacher, Public Speaker and Performance Coach.
Dean’s remarkable career as a Bondi Lifeguard (literally rescuing people and bringing them back to life) means that combined with Power of the Breath, Dean has a unique and special skill set which allows him to help others manage stress effectively.
Dean’s personal mission revolves around helping people comprehend and cope with stress, offering a variety of strategies to enhance long-term health and performance.
$360 for two x 60min face to face sessions (Sydney based)
During your face to face sessions, Dean will run through your medical history, current health profile, and discuss your personal health goals.
Dean will tailor a program specific to your needs using his experience in dealing with high stress situations through a number of different strategies. These include:
$360 for two x 60min face to face sessions (Sydney based)
Curious about maximising the benefits of ice baths and saunas for your overall health? Dean will tailor a personalised program by taking into account your medical history, current health status, and future health aspirations. Dean will craft a regimen that harnesses the potential of hot and cold conditions to strengthen your mind and body.
Charlotte is an inspiring and passionate individual who spreads positivity through yoga and movement. With clients including Middle Eastern royalty, Miranda Kerr, Gerard Butler, and Orlando Bloom, she is known for her relatable and energetic approach. As the Founder of CD Movement and Co-Founder of FLYWELL, a wellness program for in-flight travel, Charlotte has travelled extensively to share her teachings with diverse individuals.
Charlotte values genuine connections with her clients, and approaches life with a light heart, believing it should never be taken too seriously.
$180 for 60 min zoom initial consult (for new clients only)
$360 for 60 min zoom session
$1,020 for three x 60 min zoom sessions
$1,560 for five x 60 min zoom sessions
Your attitude is your strength, and positivity impacts both your body and mind.
Charlotte‘s approach is personal and down-to-earth, she has a unique talent to read your body, see your potential and provides practical tools so that you can progress and thrive.
She tailors yoga techniques to improve your posture, enhance your physical abilities, and prioritise self-care, all of which have a positive influence on both your emotional health and mental well-being.
Whether you’re starting out in yoga, feeling overwhelmed or anxious, or looking to boost your self-confidence, Charlotte will guide you in developing a sustainable practice that is graceful, adaptable to injuries, and helps you become a renewed version of yourself.
In every session, you’ll explore a variety of poses, learn smooth transitions, life-changing breathing techniques, and focus on postural adjustments. All of these aspects have the power to transform your yoga practice into a moving meditation.
With Charlotte‘s clear guidance, you’ll feel as if she’s right there with you, observing your every step.
“With yoga, I believe it’s really important who you have as a teacher, to me Charlotte is the best – her energy is really grounding and nurturing, it has become a part of my life” – Miranda Kerr
Zoe is a nutritionist, mother, healthy foods chef and founder of nutritional edge, a nutritional consultancy company based in Sydney.
Zoe’s passion for food has empowered her to help many people embrace the benefits of food through education. By improving people’s knowledge and understanding of food, she believes they’re able to create and sustain a healthier and more delicious life and their very own love affair with food.
As a passionate writer, Zoe has released several successful cookbooks and an online food program. Zoe regularly appears on television and is currently an ambassador and nutritional expert for the Woolworths Bunch Community.
$1,055 for 5 x one on one sessions (via zoom)
$1,715 for 5 x one on one sessions (in person)
$340 for 60min initial consult for new patients (via zoom)
During your sessions, Zoe will take you through a comprehensive guide on the foundations of nutrition, how to read food labels and food groups to give a good overview of healthy eating.
You will work with Zoe to create an individual food plan and supplement regime, along with any helpful cooking and motivational tips. Overall, you will leave with a comprehensive plan to address any issue/s you are presenting to Zoe with and want help with.
What to expect
Zoe works with all health conditions, where applicable she asks clients to send in any relevant pathology tests along with their new client history form, prior to the first appointment.
Kathleen is an experienced Nurse Practitioner with a proven track record of assisting clients in finding relief through alternative plant based medications.
With over 25 years experience in women’s health, Kathleen has extensive experience in looking after female veterans who experience chronic pain, anxiety, PTSD and related insomnia (at unacceptably high rates); women experiencing chronic pain associated with endometriosis or other chronic pelvic pain syndromes; sexual health, vulvovaginal pain, pain with intercourse, and pain related to menopause.
After experiencing the positive effects plant based medicine had on patients in the USA, Kathleen undertook the training/education to become a certified cannabis prescriber. After moving to Canberra from the USA, Kathleen became an authorised prescriber in Australia.
Kathleen is driven by her passion to help patients on their healthcare journey through alternative medication.