Greencare Wellness Experts

Enhance your wellbeing with the help of our highly experienced wellness experts.
Learn how to implement mindful lifestyle practices into your daily routine to reduce stress, and support your long term health 

Soelae Riley

Meditation teacher

Soelae is a meditation teacher, speaker, and corporate mental wellbeing educator with over two decades of study and experience. She has run wellness retreats globally, spoken at prestigious events such as Wanderlust and the Stress and Overwhelm Summit, and empowered countless individuals to effortlessly incorporate meditation into their lives.

Through personalised meditation sessions and courses, Soelae empowers you to effectively reduce stress, ease anxiety, and regulate your nervous system.

Discover the profound benefits of meditation, such as improved mental focus, increased energy and productivity, better sleep, strengthened immunity, and overall improved mental and emotional wellbeing.

$110 for one x 30 min meditation

$500 for five x 30 min meditation pack

Unlike impersonal apps or group classes, Soelae’s sessions offer an intimate experience where the meditation journey is carefully tailored to you. You’ll be supported every step of the way, emerging from each session feeling relaxed, centered, and at peace.

Your journey begins with a personal consultation, where you’ll learn the potential benefits of meditation. Then, Soelae will guide you through an immersive live meditation, a space where deep relaxation is experienced on a cellular level. You will also be given simple practice to continue at home.

For the single session, please choose one meditation from the list below. For the five pack, please choose which meditations you would like to start on: 

1. Easing Anxiety symptoms: Immerse yourself in a soothing guided meditation, purposefully created to dissolve stress and bring profound relaxation.

2. Compassion and Loving Kindness: Cultivate empathy and inner harmony with a meditation that opens your heart to self-love and compassion for others.

3. Manifest Your Dreams: Harness the power of guided meditation to fuel empowered creation and steer your aspirations towards reality.

4. Yoga Nidra Deep Relaxation: Experience full-body relaxation with this session that rejuvenates your body and mind, leaving you in a state of utter tranquility.

5. Mindfulness through Breath: Master the art of mindfulness with focused breath meditation, grounding you in the present moment.

$1400 for three x 90min sessions (over three days) 

Are you desiring to deepen your meditation practice beyond the use of apps? If you’re seeking a more profound and transformative experience, then this course is for you.

You will learn Vedic Meditation which is a transcendence-based technique originating from India. The technique is designed for the modern day person to release mental stress and to optimise one’s life with greater awareness, clarity and peace.

Whether you’re new to meditation or a more experienced meditator and want to re-establish a regular practice with a new technique, the course is tailored for all.

The course consists of three 90-minute sessions held over several days. In the initial session, you’ll receive your personalised instruction on how to effortlessly enter the meditative state. The following lessons will focus on refining your practice, deepening your theoretical and practical understanding and by the end of the course, you’ll emerge as a self-sufficient meditator, capable of experiencing profound meditative states and feeling empowered to effectively navigate life’s challenges.

To learn more about the course, ask questions and meet Soelae prior to committing to the course, book a 15min free discovery call by clicking here.

Meditation for Positive Energy

Experience the benefits of enhanced positivity and inner contentment with Soelae’s guided visualisation meditation, which is easy for anyone to enjoy. This guided practice aims to align your thoughts with affirmations of self-love and empowerment. 

The meditation can be done laying down or seated in a comfortable position, and will leave you feeling uplifted and refreshed.

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Deep Sleep Meditation

Listening to Soelae’s deep sleep meditation before bedtime is a great way to relax your mind and body, allowing you to drift off into a peaceful, restorative sleep. 
 
Key benefits of practicing sleep meditation include:

  • Relieving stress and tension
  • Quietening the busy mind
  • Enhancing sleep duration and depth

Meditation for Positive Energy

Experience the benefits of enhanced positivity and inner contentment with Soelae’s guided visualisation meditation, which is easy for anyone to enjoy. This guided practice aims to align your thoughts with affirmations of self-love and empowerment. 

The meditation can be done laying down or seated in a comfortable position, and will leave you feeling uplifted and refreshed.

Session 4 Title

The meditation technique I teach is designed to release mental stress, unprocessed emotions and fatigue from the body, which allows for greater mental clarity, emotional stability and expands your overall sense of well-being and happiness.

Benefits of Integrated Wellness

Integrated wellness is an approach to health that emphasises the interconnectedness of aspects of well-being, including physical, mental, emotional, and spiritual health. Meditation is an integral component of this approach, as it can help individuals cultivate a greater sense of mindfulness, self-awareness, and inner calm.

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Our Women's Health Medical Expert

Kathleen Kuntz, MSN/NP

University of Pennsylvania BSN/MSN Nursing 2002 
Australia – AHPRA Registered Nurse with Nurse Practitioner
Specialisation in Obstetrics/Gynaecology/Sexual Health

Kathleen is an experienced Nurse Practitioner with a proven track record of assisting clients in finding relief through alternative plant based medications.

With over 25 years experience in women’s health, Kathleen has extensive experience in looking after female veterans who experience chronic pain, anxiety, PTSD and related insomnia (at unacceptably high rates); women experiencing chronic pain associated with endometriosis or other chronic pelvic pain syndromes; sexual health, vulvovaginal pain, pain with intercourse, and pain related to menopause.

After experiencing the positive effects plant based medicine had on patients in the USA, Kathleen undertook the training/education to become a certified cannabis prescriber. After moving to Canberra from the USA, Kathleen became an authorised prescriber in Australia. 

Kathleen is driven by her passion to help patients on their healthcare journey through alternative medication.