Deep breathing helps to oxygenate your blood, nourishing your entire body.
When you are under stress, your breath may be quick and shallow. Intentional breathing in this practice will help calm you down.
Greater oxygen flow to the brain will help you become more focused and alert.
This technique is taught to relieve stress and to address panic attacks.
Experience the benefits of enhanced positivity and inner contentment with Soelae’s guided visualisation meditation, which is easy for anyone to enjoy. This guided practice aims to align your thoughts with affirmations of self-love and empowerment.
The meditation can be done laying down or seated in a comfortable position, and will leave you feeling uplifted and refreshed.
Experience the benefits of enhanced positivity and inner contentment with Soelae’s guided visualisation meditation, which is easy for anyone to enjoy. This guided practice aims to align your thoughts with affirmations of self-love and empowerment.
The meditation can be done laying down or seated in a comfortable position, and will leave you feeling uplifted and refreshed.
The meditation technique I teach is designed to release mental stress, unprocessed emotions and fatigue from the body, which allows for greater mental clarity, emotional stability and expands your overall sense of well-being and happiness.
Experience the benefits of enhanced positivity and inner contentment with Soelae’s guided visualisation meditation, which is easy for anyone to enjoy. This guided practice aims to align your thoughts with affirmations of self-love and empowerment.
The meditation can be done laying down or seated in a comfortable position, and will leave you feeling uplifted and refreshed.
The meditation technique I teach is designed to release mental stress, unprocessed emotions and fatigue from the body, which allows for greater mental clarity, emotional stability and expands your overall sense of well-being and happiness.
Integrated wellness is an approach to health that emphasises the interconnectedness of aspects of well-being, including physical, mental, emotional, and spiritual health. Meditation is an integral component of this approach, as it can help individuals cultivate a greater sense of mindfulness, self-awareness, and inner calm.
This website offers educational and informational content exclusively and is not meant to provide medical advice. If you are experiencing any symptoms, please speak to your healthcare provider.
This website offers educational and informational content exclusively and is not meant to provide medical advice. If you are experiencing any symptoms, please speak to your healthcare provider.
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Kathleen is an experienced Nurse Practitioner with a proven track record of assisting clients in finding relief through alternative plant based medications.
With over 25 years experience in women’s health, Kathleen has extensive experience in looking after female veterans who experience chronic pain, anxiety, PTSD and related insomnia (at unacceptably high rates); women experiencing chronic pain associated with endometriosis or other chronic pelvic pain syndromes; sexual health, vulvovaginal pain, pain with intercourse, and pain related to menopause.
After experiencing the positive effects plant based medicine had on patients in the USA, Kathleen undertook the training/education to become a certified cannabis prescriber. After moving to Canberra from the USA, Kathleen became an authorised prescriber in Australia.
Kathleen is driven by her passion to help patients on their healthcare journey through alternative medication.
