Meet Soelae

Soelae is a meditation & mindfulness expert, speaker, and corporate wellness facilitator. Studying and teaching for over two decades, Soelae has run meditation and wellness retreats all over the world, teaching hundreds of people how to meditate. 
 
The meditation techniques Soelae teaches are designed for everyone regardless of experience. Her teachings focus on techniques to use in daily life, to experience ‘Less Stress and More Calm‘. Learn more about Soelae

Benefits of this technique:

Deep breathing helps to oxygenate your blood, nourishing your entire body.

When you are under stress, your breath may be quick and shallow. Intentional breathing in this practice will help calm you down.

Greater oxygen flow to the brain will help you become more focused and alert.

This technique is taught to relieve stress and to address panic attacks.

Boosts immune system

Studies have shown that people who meditate regularly have a stronger immune system, which helps in fighting against infections and disease.

Enhances overall well-being

Regular meditation practice can improve overall physical and mental well-being, leading to a happier and healthier life.
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Deep Sleep Meditation

Listening to Soelae’s deep sleep meditation before bedtime is a great way to relax your mind and body, allowing you to drift off into a peaceful, restorative sleep. 
 
Key benefits of practicing sleep meditation include:
 
  • Relieving stress, tension and anxiety
  • Quietening the busy mind
  • Enhancing sleep duration and depth

Session 2 Title

The meditation technique I teach is designed to release mental stress, unprocessed emotions and fatigue from the body, which allows for greater mental clarity, emotional stability and expands your overall sense of well-being and happiness.

Session 3 Title

The meditation technique I teach is designed to release mental stress, unprocessed emotions and fatigue from the body, which allows for greater mental clarity, emotional stability and expands your overall sense of well-being and happiness.

Session 4 Title

The meditation technique I teach is designed to release mental stress, unprocessed emotions and fatigue from the body, which allows for greater mental clarity, emotional stability and expands your overall sense of well-being and happiness.

Benefits of Integrated Wellness

Integrated wellness is an approach to health that emphasises the interconnectedness of aspects of well-being, including physical, mental, emotional, and spiritual health. Meditation is an integral component of this approach, as it can help individuals cultivate a greater sense of mindfulness, self-awareness, and inner calm.

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Our Women's Health Medical Expert

Kathleen Kuntz, MSN/NP

University of Pennsylvania BSN/MSN Nursing 2002 
Australia – AHPRA Registered Nurse with Nurse Practitioner
Specialisation in Obstetrics/Gynaecology/Sexual Health

Kathleen is an experienced Nurse Practitioner with a proven track record of assisting clients in finding relief through alternative plant based medications.

With over 25 years experience in women’s health, Kathleen has extensive experience in looking after female veterans who experience chronic pain, anxiety, PTSD and related insomnia (at unacceptably high rates); women experiencing chronic pain associated with endometriosis or other chronic pelvic pain syndromes; sexual health, vulvovaginal pain, pain with intercourse, and pain related to menopause.

After experiencing the positive effects plant based medicine had on patients in the USA, Kathleen undertook the training/education to become a certified cannabis prescriber. After moving to Canberra from the USA, Kathleen became an authorised prescriber in Australia. 

Kathleen is driven by her passion to help patients on their healthcare journey through alternative medication.