A practical guide to crushing your New Year’s health and wellness resolutions

Last Updated on January 30, 2024 by

The start of a new year often brings with it a surge of motivation to make positive changes in our lives, particularly when it comes to health and wellness. However, as the weeks go by, that initial enthusiasm can fade, and it becomes challenging to stick to those well-intentioned resolutions. 

In this blog post, we’ll explore practical strategies that you can implement to help you stay committed and help you achieve your health and fitness goals throughout the year.

Set realistic and measurable goals 

Ensure you set realistic and achievable goals. Instead of aiming for a broad objective like “getting fit,” break it down into specific, measurable, achievable, relevant, and time-bound SMART goals. For example, commit to exercising for 30 minutes, three times a week, or incorporating one extra serving of vegetables into your daily meals.

Create a realistic routine

Develop a routine that fits seamlessly into your lifestyle. Whether it’s morning workouts, lunchtime walks, or evening yoga sessions, choose a schedule that is sustainable for you. Consistency is key, and finding a routine that aligns with your daily life makes it easier to stick to your resolutions.

Find an accountability partner

Share your health and wellness goals with a friend, family member, or coworker. Having an accountability partner not only provides support but also adds an element of friendly competition and encouragement. Knowing that someone is cheering you on can be a powerful motivator. There are also many smartphone applications that can send you notifications and keep you accountable throughout the day.

Celebrate small wins

Acknowledge and celebrate your achievements along the way, no matter how small. Completing a week of consistent workouts, resisting unhealthy snacks, or hitting a personal best are all victories worth recognising. Rewarding yourself for these achievements reinforces positive behavior and keeps you motivated.

Mix up your physical activity

Prevent boredom and keep things interesting by incorporating variety into your fitness routine. Explore different types of exercises, classes, or outdoor activities to keep both your body and mind engaged. This not only prevents burnout but also helps you discover what you genuinely enjoy.

Prepare for setbacks

Understand that setbacks are a natural part of any journey. Instead of viewing them as failures, see them as opportunities to learn and adjust your approach. Be kind to yourself, take rest when needed, reassess your goals if necessary, and continue moving forward.

Track your progress

Keep a record of your journey. Whether it’s through a fitness app, a journal, or a calendar, tracking your progress allows you to visualise your achievements and identify areas for improvement. Seeing how far you’ve come can be a powerful motivator during challenging times. 

By implementing these practical strategies, you’ll be better equipped to turn your New Year’s resolutions into long-lasting habits, leading to a healthier and more fulfilling lifestyle throughout the year.

This blog is intended to be informative only and should not be taken as medical advice. Before commencing a new fitness routine, speak to your healthcare professional. 

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Our Women's Health Medical Expert

Kathleen Kuntz, MSN/NP

University of Pennsylvania BSN/MSN Nursing 2002 
Australia – AHPRA Registered Nurse with Nurse Practitioner
Specialisation in Obstetrics/Gynaecology/Sexual Health

Kathleen is an experienced Nurse Practitioner with a proven track record of assisting clients in finding relief through alternative plant based medications.

With over 25 years experience in women’s health, Kathleen has extensive experience in looking after female veterans who experience chronic pain, anxiety, PTSD and related insomnia (at unacceptably high rates); women experiencing chronic pain associated with endometriosis or other chronic pelvic pain syndromes; sexual health, vulvovaginal pain, pain with intercourse, and pain related to menopause.

After experiencing the positive effects plant based medicine had on patients in the USA, Kathleen undertook the training/education to become a certified cannabis prescriber. After moving to Canberra from the USA, Kathleen became an authorised prescriber in Australia. 

Kathleen is driven by her passion to help patients on their healthcare journey through alternative medication.