Last Updated on December 13, 2024 by Erin Blair
The festive season is in full swing — a time filled with backyard barbecues, beach days and end of year celebrations. While this time of year brings opportunities to connect with loved ones and enjoy seasonal fun, it can also be accompanied by stress, overindulgence, and a disrupted routine.
To help you stay balanced and energised, the Greencare Wellness Experts have provided some tips that may help you to keep thriving during the festive season.
1. Prioritise stress management with Kate Kendall
Holiday planning, last-minute shopping, and packed social calendars can make the lead-up to Christmas overwhelming. Kate Kendall, Breathwork Facilitator, recommends incorporating simple breathwork techniques into your daily routine to help ease feelings of stress and overwhelm.
“Even a few minutes of slow belly breathing may help to regulate the nervous system and may help reduce the feelings of stress during the holiday season. Taking time to pause and focus on your breath can make the festive season enjoyable.”
If you are interested in learning more about breathwork, you can book a one-on-one session with Kate here.
2. Support your gut health with Zoe Bingley-Pullin
Christmas feasts and New Year celebrations often mean an abundance of food and drink, which can challenge your digestive system. Zoe Bingley-Pullin, Nutritionist and Author, highlights the importance of preparing your gut for indulgence.
“Include foods like yogurt, kombucha, and fresh fruit in your meals to support digestion and immunity. And don’t forget to stay hydrated, especially in the summer heat, to help your body process festive treats.”
Click here to purchase Zoe’s new book, or click here to learn more about one-on-one sessions with Zoe.
3. Kick off your fitness routine and change your mindset with Tory Trewhitt and Michael Klim
The summer holidays are the perfect time to start a new fitness routine or reignite your passion for exercise. Tory Trewhitt, accountability and fitness coach, suggests incorporating fun and social activities to stay active during the holidays.
“Take advantage of the great weather by heading to the beach for a swim, organising a game of backyard cricket, or going on a morning walk before the heat sets in. Starting your fitness routine now will give you a head start on those New Year’s resolutions.”
To learn more about Tory or to book a 4 week program with Michael Klim and Tory Trewhitt, click here.
4. Keep energy levels high with Charlotte Dodson
Balancing work, social commitments, and holiday prep can leave you feeling drained. Charlotte Dodson, celebrity yoga teacher, highlights yoga as a powerful tool that may restore energy and maintain vitality during the busy festive season. Incorporating yoga into your routine not only boosts physical energy but also promotes mental clarity, ensuring you can tackle the holiday season with ease and balance.
“Yoga combines movement and breath to rejuvenate your body and calm your mind. Even a short 20-minute practice focused on gentle flows or energising poses like Sun Salutations can help you feel refreshed and centered throughout the day.”
To learn more about yoga sessions with Charlotte or to book a one-on-one, click here.
5. Boost your mental wellbeing with Soelae Riley
The festive season can sometimes bring on feelings of stress or even loneliness. Soelae Riley, a meditation teacher, emphasises the transformative power of meditation to support mental clarity and emotional balance during this busy time.
“Think of meditation as your personal reset button during the holidays! By creating small pockets of calm amidst the festive buzz, even a few minutes of meditation and mindful breathing may help recalibrate your nervous system, helping you stay grounded, compassionate, and genuinely present.”
To learn more about one-on-one meditation sessions with Soelae, please click here.
Speak to our Wellness Experts
At Greencare, our team of wellness experts are here to support your health and happiness, not just during the festive season but all year round. Whether you need personalised nutrition advice, strategies for stress management, or fitness guidance, they’re here to help you create positive changes to your lifestyle that can have long-term effects on your health.
Don’t let the holiday rush derail your wellness goals—book a session with one of our experts today and step into the festive season and beyond into the new year feeling your best.
Wishing you a joyful, sunny, and balanced holiday season from all of us at Greencare!
