Last Updated on November 13, 2024 by Erin Blair
In today’s world, it’s easy to get lost in the glow of screens—from phones and tablets to laptops and TVs. Constant screen time can contribute to eye strain, mental fatigue, and difficulty unwinding. If you’re looking to relax and recharge without screens, here are seven simple, enjoyable ways that might help:
- Read a Book or Listen to an Audiobook
Escape into a story or learn something new with a book or audiobook. Reading can engage your imagination and help you feel more focused. Audiobooks are a great option if you want to relax while lying down or doing light activities.
- Practice Meditation or Breathwork
Meditation and breathwork can help bring a sense of calm. Taking 10-15 minutes to focus on your breath and quiet your mind can bring a feeling of presence. You can use audio guidance or practice in silence.
- Spend Time Outdoors
A walk in the park, a stroll in your garden, or simply sitting outside can support relaxation. Fresh air, sunlight, and natural surroundings can help you feel refreshed. Consider pairing your time outdoors with light exercise, like gentle stretching.
- Try Journaling
Writing down your thoughts can be a helpful way to process emotions, reflect on the day, or practice gratitude. Journaling provides a creative outlet and can help you feel centered. Consider writing about what you’re grateful for, setting intentions, or simply jotting down any thoughts on your mind.
- Engage in a Creative Hobby
Crafting, drawing, painting, or any other creative hobby can be a calming way to unwind and focus. Creative activities can allow you to relax and enter a “flow” state—where you’re fully absorbed in what you’re doing.
- Take a Bath or Practice Self-Care
A warm bath is a classic relaxation technique. Add bath salts, essential oils, or candles to create a calming atmosphere. Self-care can extend beyond the bath to include activities like applying a face mask, using a body scrub, or simply enjoying a quiet moment for yourself.
- Cook or Bake
For many, cooking or baking can be an enjoyable way to spend time. Focusing on preparing a meal can help you stay present and feel productive, with the bonus of a satisfying result.
Relaxation doesn’t need to involve screens. By adding a few of these non-digital activities to your day, you may feel more at ease, grounded, and connected to your surroundings.
To learn more about relaxation techniques like yoga, meditation, or breathwork to help you relax and disconnect from technology, connect with our Wellness Experts today.
