Last Updated on November 13, 2024 by Erin Blair
As the days get warmer and longer, summer provides a great opportunity to refresh your routine and focus on general wellbeing. Whether you’re planning weekends away, outdoor activities, or simply more time at the beach, now is a great time to prioritise self-care.
In this article, we share six practical tips from our Wellness Experts that may help you get ready for a vibrant summer.
1. Stay hydrated Maintaining hydration is essential for overall wellbeing, especially as temperatures rise. Aim to drink adequate water daily, particularly if you’re engaging in outdoor activities. Proper hydration supports energy levels and helps your body function optimally.
Tip: Adding cucumber, lemon, or mint to water can make hydration enjoyable.
2. Protect your skin While sunlight is beneficial for vitamin D, it’s also important to protect your skin. Consider using a broad-spectrum SPF 30+ sunscreen daily, and reapply every two hours when swimming or sweating. Hats, sunglasses, and UV-protective clothing are also beneficial for longer outdoor activities.
3. Enjoy seasonal foods Summer offers an abundance of fresh, seasonal produce. Incorporate hydrating fruits and vegetables like berries, melons, and leafy greens, which provide vitamins and fiber to support your general wellbeing. Light, balanced meals can help you feel energized during the warmer months.
4. Move outdoors Take advantage of the longer days by engaging in outdoor activities. Options like walking, cycling, and swimming can support physical fitness while offering exposure to nature. To avoid peak heat, consider exercising in the early morning or late evening.
5. Prioritise rest and quality sleep With busier social calendars, it can be tempting to overlook rest, but quality sleep is essential for physical and mental health. Aim for 7-9 hours per night. To improve sleep quality in warmer months, try cooling your bedroom, relaxation strategies such as meditation, yoga or breathwork, limiting screen time before bed, and establishing a relaxing pre-sleep routine.
6. Support your gut health A healthy gut can support overall wellness. Summer is an ideal time to enjoy a variety of fruits, vegetables, and fermented foods like yogurt and kefir, which may contribute to gut health. Staying hydrated and managing stress also play a role in digestive health.
Getting ready for summer can involve making simple, healthy choices that keep you feeling your best. By prioritising hydration, protecting your skin, choosing seasonal foods, staying active, focusing on rest, and supporting gut health, you’ll be set for an energised and enjoyable season.
Ready to explore more wellness strategies? Book a consultation with one of our Greencare wellness experts to receive guidance to support your health journey. Our team is here to support you with integrative care options to help you work toward your wellness goals.
