Laura brings extensive experience as a Holistic Health Practitioner, Educator, Model, Author, Former Professional Athlete, and Mother to the Heal Your Health platform. Laura holds a Bachelor of Education in Personal Development, Health, and Physical Exercise, and is a certified holistic health practitioner from the Institute for Integrative Nutrition. Laura is dedicated to helping mothers achieve overall health and wellness in order to create thriving families.
Mat serves as a High Performance Coach, Holistic Health Practitioner, Breathwork Facilitator, Therapeutic Masseur, Personal Trainer, CrossFit Coach, and Father. With over 20 years in holistic health, his journey was inspired by Kung Fu, which introduced him to breath control and meditation. Personal losses shifted his focus to health through nature, breathwork, and holistic practices. Mat studied at the Institute of Integrative Nutrition and Oxygen Advantage. His mission is to help mothers heal their health through diet and lifestyle and bring balance into their lives. A healthy mother creates a positive ripple effect throughout the family.
Prices start at $1,200 for the 12 week program.
$1,200 for 12 week program
The Heal Your Health course is a comprehensive 12 week wellness initiative designed by Laura and Mat to improve your overall health through holistic practices. The course is designed to create a significant change to your lifestyle and long-term health, rather than offering a quick-fix approach. Modules within the program include: food as medicine, sleep, physical activity, hormones, stress, macro and micro nutrients, gut microbiome, controversial food, and biohacking.
The course helps to educate and empower you to achieve a balanced, healthy lifestyle by addressing the root causes of health concerns. By following the guidance provided, you will gain knowledge that leads to increased energy, improved mental clarity, better stress management, and enhanced emotional wellbeing. Dedicate one hour per week to complete this 12 week self-led course.
BREATHWORK FACILITATOR
Passionate about teaching the art of ‘slow living’, Kate is the Co-Founder of Flow Athletic and author of ‘Life in Flow’ – a contemporary guide to living your Yoga off the mat. Serving her community in Paddington and internationally, Kate recognises the huge potential and power in breathwork to dramatically shift mindset and mood as well as process and eliminate old narratives and emotions.
ELITE ATHLETE
Michael Klim is an elite athlete, entrepreneur, ambassador, philanthropist and family man. In addition to being one of Australia’s most awarded swimmers, Michael is the founder of Klim Swim, World Series Swims and the Klim Foundation. The Triple Olympian is passionate about helping people with goal setting, how to look after their body, and how to reach the elite mindset in everyday life.
ACCOUNTABILITY COACH
Tory Trewhitt is an executive health and accountability coach and has worked as an Exercise Physiologist and Conditioning Specialist before starting his own company, to help others reach their fitness and mental health and wellness goals. During his career, Tory has worked with celebrities, elite athletes, corporate workers, disabled and elderly clients.
MEDITATION TEACHER
Soelae is a meditation teacher, speaker, and corporate mental wellbeing educator with over two decades of study and experience. She has run wellness retreats globally, spoken at prestigious events such as Wanderlust and the Stress and Overwhelm Summit, and empowered countless individuals to effortlessly incorporate meditation into their lives.
STRESS MANAGEMENT AND BREATHWORK COACH
Dean is a qualified and practising Personal Trainer, Founder of Power of the Breath, Bondi Lifeguard, Holistic Health Coach, Oxygen Advantage Master Instructor, Breathwork Facilitator, Certified Ice Bath Instructor Yoga Teacher, Public Speaker and Performance Coach.
YOGA TEACHER
Charlotte is an inspiring and passionate individual who spreads positivity through yoga and movement. With clients including Middle Eastern royalty, Miranda Kerr, Gerard Butler, and Orlando Bloom, she is known for her relatable and energetic approach.
NUTRITIONIST AND QUALIFIED HEALTHY FOODS CHEF
Zoe is a nutritionist, mother, healthy foods chef and founder of nutritional edge, a nutritional consultancy company based in Sydney. Zoe’s passion for food has empowered her to help many people embrace the benefits of food through education.
Integrated wellness is an approach to health that emphasises the interconnectedness of aspects of well-being, including physical, mental, emotional, and spiritual health.
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