Passionate about teaching the art of ‘slow living’, Kate is the Co-Founder of Flow Athletic and author of ‘Life in Flow’ – a contemporary guide to living your Yoga off the mat.
Serving her community in Paddington and internationally, Kate recognises the potential and power in breathwork to help shift mindset and mood as well as process and eliminate old narratives and emotions. Kate is grateful for the way it’s impacted her own life.
With over 20 years experience in teaching yoga and breath, and having undertaken numerous trainings with teachers from all over the globe as well as facilitating her own ‘Inspired Leaders’ Yoga Teacher Training, Kate is forever humbled and a student of the practice of yoga as a way of life.
Sessions with Kate start at $120.
$120 for 60min Introduction Session (new clients only)
$300 for 60min session (for existing clients)
$864 for three 60min sessions (for existing clients)
$1,380 for five 60min sessions (for existing clients)
The quality of your breath is directly linked to the quality of your focus. And your focus is the most precious energetic currency you have.
Phase 1. A conversation with specific questions about your current mental, emotional and physical state.
Phase 2. Description of the practices and how to do each technique followed by actual practice. This forms the main part of the session and may often be sealed with meditation or relaxation. Music is often used as a powerful motivator.
Phase 3. Integration. A conversation around how to take the practices you have learned with you and how to use them in your every day life (or until the next time we meet).
You’ll be provided with a recording of the session which is included in the cost.
BENEFITS
BREATHWORK FACILITATOR
Passionate about teaching the art of ‘slow living’, Kate is the Co-Founder of Flow Athletic and author of ‘Life in Flow’ – a contemporary guide to living your Yoga off the mat. Serving her community in Paddington and internationally, Kate recognises the huge potential and power in breathwork to dramatically shift mindset and mood as well as process and eliminate old narratives and emotions.
ELITE ATHLETE
Michael Klim is an elite athlete, entrepreneur, ambassador, philanthropist and family man. In addition to being one of Australia’s most awarded swimmers, Michael is the founder of Klim Swim, World Series Swims and the Klim Foundation. The Triple Olympian is passionate about helping people with goal setting, how to look after their body, and how to reach the elite mindset in everyday life.
ACCOUNTABILITY COACH
Tory Trewhitt is an executive health and accountability coach and has worked as an Exercise Physiologist and Conditioning Specialist before starting his own company, to help others reach their fitness and mental health and wellness goals. During his career, Tory has worked with celebrities, elite athletes, corporate workers, disabled and elderly clients.
MEDITATION TEACHER
Soelae is a meditation teacher, speaker, and corporate mental wellbeing educator with over two decades of study and experience. She has run wellness retreats globally, spoken at prestigious events such as Wanderlust and the Stress and Overwhelm Summit, and empowered countless individuals to effortlessly incorporate meditation into their lives.
STRESS MANAGEMENT AND BREATHWORK COACH
Dean is a qualified and practising Personal Trainer, Founder of Power of the Breath, Bondi Lifeguard, Holistic Health Coach, Oxygen Advantage Master Instructor, Breathwork Facilitator, Certified Ice Bath Instructor Yoga Teacher, Public Speaker and Performance Coach.
YOGA TEACHER
Charlotte is an inspiring and passionate individual who spreads positivity through yoga and movement. With clients including Middle Eastern royalty, Miranda Kerr, Gerard Butler, and Orlando Bloom, she is known for her relatable and energetic approach.
NUTRITIONIST AND QUALIFIED HEALTHY FOODS CHEF
Zoe is a nutritionist, mother, healthy foods chef and founder of nutritional edge, a nutritional consultancy company based in Sydney. Zoe’s passion for food has empowered her to help many people embrace the benefits of food through education.
Integrated wellness is an approach to health that emphasises the interconnectedness of aspects of well-being, including physical, mental, emotional, and spiritual health.
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