Last Updated on November 13, 2024 by Erin Blair
In today’s fast-paced world, with work pressures, family responsibilities, and the constant presence of technology, it’s easy to feel like we’re always on high alert. This constant “fight or flight” state can impact our sense of balance and wellbeing. By practicing certain strategies, you may find ways to step out of the stress cycle and bring more calm into your life.
Understanding fight or flight mode
The fight or flight response is a natural reaction to perceived stressors, where the body releases adrenaline and cortisol to prepare for action. While this response is helpful in short-term situations, prolonged stress can disrupt mental and physical balance. Learning to recognize and manage stress can be valuable in supporting long-term wellness.
Recognising the signs
Recognising when you’re in a heightened state of alertness is the first step in managing it. Common signs may include feelings of tension, irritability, difficulty concentrating, and physical discomfort. By paying attention to these cues, you can take proactive steps toward a more balanced state.
Practical strategies for finding balance
If you notice that stress is affecting your day-to-day wellbeing, here are some short- and long-term strategies that may help you find calm and balance:
Short term strategies include:
- Going for a walk: Remove yourself from the situation (if you are able) and give your mind a break. Take notice of the beauty of nature and think about positive elements in your life.
- Practice mindfulness: Mindfulness techniques, such as meditation and deep breathing exercises, can be done anywhere, and may help calm the nervous system and bring your body and mind back into balance. Take the time to learn some techniques,
Longer term strategies include:
- Engage in regular physical activity: Exercise can be a valuable tool for managing stress and releasing tension. Whether it’s going for a walk, practicing yoga, or hitting the gym, find physical activities that you enjoy and make them a regular part of your routine.
- Practice regular mindfulness: Start with just a few minutes of meditation, yoga or breathwork each day and gradually increase the duration as you become more comfortable.
- Set boundaries: Learn to say no to activities or commitments that add unnecessary stress to your life. Setting boundaries is essential for protecting your time and energy, reducing the risk of burnout.
- Prioritise self-care: Make self-care a priority in your daily life. This includes activities that you like doing such as reading, taking a bath, or spending time outdoors. Remember that self-care looks different for everyone, so find what works best for you.
- Connect with others: Humans are social beings. Build and maintain strong social connections with friends and loved ones. Having a support network to lean on during challenging times can provide comfort and perspective.
- Seek professional help: If managing stress feels difficult on your own, consider seeking support from an experienced health professional. They can provide tools and techniques tailored to your needs.
Breaking free from the stress cycle takes patience and practice. By incorporating some of these strategies into your daily routine, you may find greater calm and resilience. And remember, it’s perfectly okay to ask for professional guidance along the way.
Ready to explore wellness strategies to support your health? Book a consultation with one of our Greencare wellness experts to receive guidance to support your health journey. Our Wellness team is here to support you with options such as yoga, breathwork, meditation and physical fitness strategies to help you work toward your wellness goals.
