Last Updated on November 13, 2024 by Erin Blair
As health and wellness practices continue to evolve, ice baths and saunas have gained popularity for their potential benefits. Used thoughtfully, these contrasting therapies may support physical and mental well-being.
Today, we speak to Dean Gladstone, Stress Management and Breathwork Coach, about the benefits that these therapies may offer.
What are the immediate effects of ice baths?
Ice baths deliver a refreshing jolt to the senses. This exposure to cold can stimulate the nervous system and support circulation. Many people use ice baths to wake up the body, similar to a cold shower. The effects can be immediate, providing an invigorating start to the day.
What are the potential long-term benefits of using ice baths?
Though research on long-term effects is still emerging, some suggest that cold exposure may support resilience and the body’s natural stress response over time. Ice baths have been linked to benefits for cardiovascular health and mood. For some, cold therapy may foster a greater tolerance for stressors, which can positively impact mental well-being.
What short term benefits do saunas provide?
Like exercise, saunas create a mild stress response in the body that can have relaxing effects. Some people find saunas helpful for relaxation and circulation. Heat therapy has also been associated with improved cardiovascular function and relaxation, which contribute to a sense of overall well-being.
Why is managing stress so important?
Life’s demands inevitably bring stress, and managing it is crucial for health. Practices like ice baths, saunas, and exercise activate a positive stress response that may help the body better handle stress over time. Practicing regular stress management techniques may help people stay calm in challenging situations, both in everyday life and in high-pressure moments.
How can these practices contribute to a wellness routine?
Integrating practices like ice baths and saunas can support a balanced lifestyle. Including elements like sunlight, nature, and physical activity in your day may benefit both body and mind. Additionally, joining wellness activities with others may foster a sense of community, benefiting social well-being.
Before starting cold or heat therapy
If you’re considering adding ice baths or saunas to your wellness routine, it’s recommended to consult with a healthcare professional to understand the best approach for you. Ice baths, in particular, may not be suitable for everyone, and guidance can help you make safe and informed choices about incorporating these practices into your routine.
To book a session with Dean, or to speak to Dean about contrasting therapies please click here.
