Last Updated on November 13, 2024 by Erin Blair
Research indicates that women may be more prone to internalsing emotions than men, which can sometimes lead to withdrawal, loneliness, and lowered mood.
Our guest author, Kate Kendall, Co-Founder & Director of Yoga at Flow Athletic and author of Life in Flow, understands the challenges of modern life, having worked in a fast-paced advertising agency before switching to a life focused on yoga, as well as the ups and downs of running a business.
As we celebrate Women’s Health Week, here are some natural approaches to supporting mental well-being, along with tips from Kate herself.
NUTRITION MATTERS
Nutrition is a key component of mental health. What we put into our bodies affects our physical, emotional, and mental well-being. Excessive sugar and processed foods can impact inflammation levels throughout the body, which may play a role in mood regulation. Aim to eat a balanced diet that includes fresh fruits, whole grains, proteins, and healthy fats.
DON’T DEPRIVE YOURSELF OF A GOOD SLEEP.
Sleep quality has a direct effect on mood and emotional balance. Try to make sleep a priority by going to bed and waking up at consistent times. Avoid mobile devices in the hour before bed, as blue light can affect relaxation. Create a restful environment by keeping your room cool, dark, and quiet.
ENGAGE IN EXERCISE REGULARLY.
Physical activity stimulates the release of feel-good endorphins, which can have a positive effect on mood. Engaging in 30 minutes or more of exercise, 3-5 days a week, has been associated with improvements in symptoms of low mood and assisting with stress management. Activities like yoga, pilates, and cardio can also help to relieve stress.
MINDFULNESS, MEDITATION AND BREATHWORK
Meditation and mindfulness practices can support mental well-being by helping the mind and body manage stress. Try meditating for as little as 5 minutes each morning to set a positive tone for the day. During meditation, focus on breathing exercises, which can improve mental and physical relaxation.
TALK TO SOMEONE AND SEEK SUPPORT.
As social beings, talking about worries and experiences with a trusted friend or support group can help us feel connected and supported. Sharing can provide emotional release and foster a sense of community.
Purchase Kate Kendall’s book Life in Flow here. To book a breathwork or yoga session with Kate, please click here.
