Last Updated on November 7, 2024 by Erin Blair
In today’s fast-paced world, finding a practice that supports both physical and mental well-being is essential. Yoga, a discipline that combines breath and movement, offers a pathway to fostering balance and relaxation.
In this blog, Charlotte Dodson, Yoga Teacher and Greencare Wellness Expert, shares insights into the benefits of yoga, tips for frequency of practice, the role of guided adjustments, and simple poses you can incorporate into your workday for relaxation and focus.
How can yoga support both body and mind?
Yoga is a practice that brings attention to both movement and breath, helping to cultivate physical strength and flexibility while also providing mental relaxation. This coordinated flow of poses serves as a moving meditation that can contribute to a calm mind and balanced emotions, supporting overall well-being.
How often is it helpful to practice yoga?
The positive effects of yoga can be experienced with a once-a-week practice. However, practicing more frequently may enhance these benefits. Aiming for three to four sessions per week can provide more consistent results. Even a daily 15-minute routine, including a variety of poses like standing postures, backbends, and twists, can help maintain balance and relaxation.
How can guided adjustments improve yoga practice
Guided adjustments, whether hands-on or verbal, are valuable for understanding proper alignment and transitions. These adjustments can help practitioners better connect with the purpose of each pose, supporting safe and effective practice.
Simple Yoga Poses for Stress Relief at Work
Here are some easy-to-follow yoga poses you can try during the day to relieve tension and support focus:
- Half bridge pose for an energy boost
- Lie on your back, bend your knees, and lift your hips towards the ceiling.
- Interlock your hands under your back for support.
- Hold for 30 seconds to a minute, breathing deeply.
- Legs up the wall for rejuvenation
- Sit close to a wall and swing your legs up, creating an L-shape with your body.
- Relax in this position, allowing blood flow to reverse.
- Focus on deep, calming breaths.
- Pigeon pose and chest openers for stress relief
- For hip tension, try the pigeon pose.
- Open your chest with stretches like the cat-cow sequence.
- End your practice with savasana, the relaxation pose.
Integrating yoga into your routine can support well-being in multiple ways. Whether you’re new to yoga or experienced, practicing regularly and mindfully can help you experience the benefits of this supportive practice.
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