Last Updated on May 30, 2025 by Maite
Winter often brings shorter days, less sunshine, colder weather, and a natural dip in energy and motivation. For many people, these changes can make it tougher to stick to healthy routines. It’s completely normal to feel less focused or slower during this season. But winter also offers a valuable opportunity, a moment to pause, reflect, and reset your health goals for the months ahead.
Recognising how your energy and mindset naturally shift during winter is the first step to staying on track. Knowing how to intentionally manage these changes can make all the difference.
To help you navigate this, we spoke with Tory Trewhitt, an executive health and accountability coach and one of Greencare’s wellness experts. With a background as an Exercise Physiologist and Conditioning Specialist, Tory has helped many people achieve their mental health and overall wellness goals by being their accountability coach. Now, he shares his perspective on maintaining balance and motivation during the winter months.
Tory, how does winter impact mindset, and why is that important for overall wellbeing?
Winter can bring a natural dip in mood and motivation. With less sunlight and colder weather, people often feel less driven, and that shift in mindset can quietly influence our habits. It’s not just about being physically active or eating well, it’s about how you mentally approach the season. A strong, intentional mindset helps you stay grounded and focused, even when conditions aren’t ideal. That’s where real progress starts, not from doing more, but thinking differently.
Why does accountability matter so much in winter?
When your energy drops, it’s easy to put goals on the back burner. That’s where accountability steps in. Whether it’s a coach, a peer, or a written check-in, accountability keeps your mindset on track. It reminds you of your “why” and helps turn internal goals into consistent action. I often encourage people to treat wellness tasks like meetings; when it’s in the calendar, you’re more likely to show up for it.
What are some mindset shifts you encourage clients to make during the colder months?
One of the most powerful shifts is moving from “all or nothing” thinking to “do what you can.” Winter is about momentum, not intensity. Focus on what’s achievable each day. Celebrate follow-through, not perfection. I also talk a lot about reframing. Instead of seeing winter as a setback, see it as a season for building resilience and routine.
How do goals support mindset and accountability during winter?
Clear goals act like a compass. They give you purpose and focus when distractions or low motivation kick in. I recommend setting simple, specific goals and reviewing them regularly. It’s not just about hitting a target, it’s about staying connected to your progress. That connection reinforces your mindset and keeps you accountable, even when things get busy or the weather turns.
What’s one practical tip someone can use today to strengthen both mindset and accountability? What should they change, how can they take action, and when should they start?
Start by choosing one thing you want to change—what feels out of alignment for you right now? It could be your sleep, movement, or nutrition. Then decide how you’ll take that first step. Will you reach out to a friend or peer for accountability, book a consult with a health professional or accountability coach, or build a small habit into something you already do (like adding movement after your morning coffee)? Finally, lock in when you’ll begin. Give yourself a clear date and time frame so it doesn’t stay in the “someday” category. Taking action this way gives structure to your intentions and helps build the momentum to keep going through winter.
If you’re ready to beat the winter slump and stay motivated, personalised support can make all the difference. Booking a consultation with Tory Trewhitt through Greencare’s telehealth service gives you direct access to expert advice tailored to your goals and lifestyle, plus the accountability to help you stick with it. Take charge of your winter wellness today.
Tory is also the author of Blokes Inc. Play a Bigger Game, a practical guide to mental fitness and performance for modern men. If you’re looking for extra inspiration and actionable advice, be sure to check it out.
Ready to take charge of your winter wellness? Book your telehealth appointment with Tory today and get the personalised support you need to stay on track.
