Last Updated on November 7, 2024 by Erin Blair
Breathing is essential to life, yet the way we breathe often goes unnoticed. Many of us are unaware of the benefits of nasal breathing over mouth breathing. In this blog, we speak with Kate Kendall, Breathwork Facilitator, Yoga Teacher, and co-owner of Flow Athletic, about why breathing through the nose may support overall health and well-being.
What happens when we breathe through the mouth?
While mouth breathing is not inherently harmful, long-term reliance on it may contribute to oral issues, such as cracked lips, cavities, and gum sensitivity. Some research suggests mouth breathing may also be linked to certain respiratory and health conditions.
What are the barriers some people face when breathing through the nose?
Certain factors may make nose breathing challenging, including allergies, asthma, stress, anxiety, and even habitual mouth breathing. Identifying and addressing these factors with a healthcare provider may help support a more balanced breathing approach.
What are the benefits of breathing through the nose?
Nasal breathing is an important aspect of effective respiratory function and may support various aspects of health, such as:
Mental clarity: Improved oxygen levels may support cognitive function and mental focus.
Filtering particles: Nasal passages filter unwanted particles before they reach the lungs.
Humidifying air: The nasal passage humidifies air to help protect the lungs.
Enhancing blood flow: Nasal breathing releases nitric oxide, which can support circulation.
Improving oxygen uptake: Nasal breathing can help deliver oxygen to the lower respiratory system.
Supporting the diaphragm: Activating the diaphragm promotes effective breathing.
Regulating carbon dioxide levels: Helps maintain balanced CO₂ levels, which may reduce over-breathing.
Stimulating the vagus nerve: Supports relaxation, which can assist in managing stress.
Dental and facial support: Nasal breathing may contribute to healthy dental and facial development.
How can we breathe effectively through the nose?
Practicing gentle, deep nasal breathing with a focus on low, slow breaths may help individuals experience these benefits. Closing the mouth gently and breathing through the belly may support oral and overall health.
Why is correct breathing during physical activity so important?
Nasal breathing may also be beneficial during physical activities like yoga and exercise. Although nasal breathing may initially feel challenging, it may support energy and focus during exercise. For those interested in exploring nasal breathing techniques, a health or fitness professional can provide further guidance on integrating this practice into a fitness routine.
To learn more about one on one breathwork sessions with Kate, please click here.
