Last Updated on March 16, 2026 by Maite
Tory Trewhitt, one of Greencare’s wellness experts, a renowned Exercise Physiologist, Accountability Coach and Wellness Coach, has spent over two decades helping people take charge of their health, mindset, and lifestyle. His latest book, The Perfect Threesome, expands on his previous work and offers an actionable blueprint for living a longer, healthier, and more fulfilled life.
Known for his practical approach, Tory specialises in translating complex health science into everyday actions that create lasting change. Across his career, he has guided celebrities, elite athletes, corporate teams, and individuals from all walks of life, including elderly and disabled clients, to build sustainable habits around movement, nutrition, sleep, mindset, and connection through practical wellbeing strategies.
What is The Perfect Threesome About?
Changes in daylight, temperature and schedules can affect energy levels and evening habits. Creating gentle Building on his previous book Blokes Inc. Play a Bigger Game, Tory’s The Perfect Threesome takes his message of accountability, health, and purpose to a wider audience.
This book provides:
- A longevity blueprint designed for everyday living
- Practical guidance for building sustainable wellness routines
- Insights on creating balance across physical, mental, and emotional wellbeing
- Tools to strengthen mindset, improve health habits, and foster meaningful connections
Whether you’re looking to enhance your fitness, refine your nutrition, or improve your overall wellbeing routine, this book offers science-backed strategies that are accessible, honest, and actionable.
How You Can Work With Tory
If you’re inspired by The Perfect Threesome and want personalised guidance on movement, nutrition mindset, sleep, mindset, or wellness routines, Greencare offers a one-on-one session with Tory that can help you apply the book’s principles to your life.
Through a telehealth consultation with Tory, you can:
- Explore strategies tailored to your goals
- Build practical habits that fit into your everyday life
- Gain accountability and expert insight to help you thrive
Take the next step toward unlocking your best life. Book a consultation with Tory Trewhitt today and start creating lasting change.
Disclaimer: General information only. Not medical advice. Consultations with qualified practitioners determine suitability.
