Last Updated on October 20, 2025 by Maite
Becoming a parent brings many changes to the body, including hair. For some people, the months after giving birth come with noticeable shedding or changes in thickness. While this can feel worrying, it’s often a natural part of the postpartum journey.
At Greencare, we encourage open conversations about these changes and offer consultations that consider your overall wellbeing.
Why does postpartum hair change happen?
During pregnancy, hormone levels may keep hair in its growth phase longer, which can make hair appear thicker. After birth, as hormone levels return to usual patterns, hair that had been “on hold” may shed. The change can feel sudden, but it’s part of a normal cycle for many.
How long does it usually last?
Postpartum hair shedding is often most noticeable in the first few months after birth and tends to settle over time. Everyone’s experience is different.
Gentle ways to support hair and general wellbeing
While postpartum shedding can’t always be prevented, these everyday steps may help care for your hair and overall health:
- Nutrition: A balanced diet that includes protein, iron, zinc and vitamins can support general health.
- Gentle hair care: Use a wide-tooth comb, avoid tight hairstyles, and reduce heat styling to help minimise breakage.
- Rest and recovery: Prioritise rest where possible to support overall wellbeing.
- Mind–body practices: Yoga, meditation or simple breathing exercises can help manage stress in the postpartum period.
If you’ve tried these steps and would like further guidance, you can book a telehealth consultation with a Greencare GP to discuss your individual situation and whether any further assessment is appropriate.
The bigger picture: caring for yourself
Postpartum is not only about physical recovery — it’s also an emotional and mental adjustment. Taking small steps for your wellbeing, including how you care for your hair, can be a helpful reminder to look after yourself during a busy time.
Ready to talk to someone about postpartum changes? Book your appointment today to connect with a Greencare GP.
