Last Updated on May 7, 2025 by Maite
May marks Exercise Right Month, a national initiative led by Exercise & Sports Science Australia (ESSA) to inspire Australians to move in a way that’s right for their body, mind, and lifestyle.
This year’s theme, “Who Moves You?” is a reminder that movement doesn’t have to be extreme or exhausting to be beneficial. It’s about finding what feels good, fits into your life, and supports your long-term health.
Why Movement Matters
According to the Australian Institute of Health and Welfare, regular physical activity alongside a balanced diet is essential for maintaining a healthy weight and reducing the risk of chronic conditions such as type 2 diabetes and cardiovascular disease.
Despite these benefits, many Australians aren’t moving enough:
- 37% of adults aged 18–64 do not meet the recommended physical activities
- 57% of adults aged 65 are not active enough
These figures highlight a clear opportunity to take control of your wellbeing. The good news? Making movement a regular part of your day can start with simple, practical steps — here’s how to get started.
5 Practical Ways to Move More This Month
You don’t need to run marathons or join a gym to see benefits. Here are some simple ways to bring more movement into your daily routine:
1. Walk with purpose
Try a 20-minute walk before or after work, or take a call while walking. It’s low-impact, energising, and free.
2. Stretch during screen time
Add gentle stretching or light yoga to your mornings or while winding down in the evening.
3. Set a timer to stand
Use a timer to get up and move every 30 – 60 minutes. Walk, stretch, or refill your water.
4. Find a movement you enjoy
Dancing in your kitchen, gardening, swimming, or bike rides all count. Choose what feels fun.
5. Start small, stay consistent
Even 10 minutes a day can make a difference when done consistently.
How Greencare Can Support You
At Greencare, we believe that wellbeing isn’t one-size-fits-all. Whether you’re just starting your health journey or looking to maintain balance, our qualified practitioners offer personalised guidance to support your goals.
Our telehealth services include:
✅ Natural Health Consultations to support your body’s natural rhythms
✅ Men’s and Women’s Health Services tailored to your unique needs
✅ Hair Loss Support with a focus on overall wellness
✅ Holistic Care Plans for proactive, ongoing health support
With same-day telehealth appointments available across Australia, getting support is simple and confidential. Book your consultation today.
