Charlotte is an inspiring and passionate individual who spreads positivity through yoga and movement. With clients including Middle Eastern royalty, Miranda Kerr, Gerard Butler, and Orlando Bloom, she is known for her relatable and energetic approach. As the Founder of CD Movement and Co-Founder of FLYWELL, a wellness program for in-flight travel, Charlotte has travelled extensively to share her teachings with diverse individuals.
Charlotte values genuine connections with her clients, and approaches life with a light heart, believing it should never be taken too seriously.
Sessions with Charlotte start at $180.
$180 for 60 min zoom initial consult (for new clients only)
$360 for 60 min zoom session
$1,020 for three x 60 min zoom sessions
$1,560 for five x 60 min zoom sessions
Your attitude is your strength, and positivity impacts both your body and mind.
Charlotte‘s approach is personal and down-to-earth, she has a unique talent to read your body, see your potential and provides practical tools so that you can progress and thrive.
She tailors yoga techniques to improve your posture, enhance your physical abilities, and prioritise self-care, all of which have a positive influence on both your emotional health and mental well-being.
Whether you’re starting out in yoga, feeling overwhelmed or anxious, or looking to boost your self-confidence, Charlotte will guide you in developing a sustainable practice that is graceful, adaptable to injuries, and helps you become a renewed version of yourself.
In every session, you’ll explore a variety of poses, learn smooth transitions, life-changing breathing techniques, and focus on postural adjustments. All of these aspects have the power to transform your yoga practice into a moving meditation.
With Charlotte‘s clear guidance, you’ll feel as if she’s right there with you, observing your every step.
“With yoga, I believe it’s really important who you have as a teacher, to me Charlotte is the best – her energy is really grounding and nurturing, it has become a part of my life” – Miranda Kerr
BREATHWORK FACILITATOR
Passionate about teaching the art of ‘slow living’, Kate is the Co-Founder of Flow Athletic and author of ‘Life in Flow’ – a contemporary guide to living your Yoga off the mat. Serving her community in Paddington and internationally, Kate recognises the huge potential and power in breathwork to dramatically shift mindset and mood as well as process and eliminate old narratives and emotions.
ELITE ATHLETE
Michael Klim is an elite athlete, entrepreneur, ambassador, philanthropist and family man. In addition to being one of Australia’s most awarded swimmers, Michael is the founder of Klim Swim, World Series Swims and the Klim Foundation. The Triple Olympian is passionate about helping people with goal setting, how to look after their body, and how to reach the elite mindset in everyday life.
ACCOUNTABILITY COACH
Tory Trewhitt is an executive health and accountability coach and has worked as an Exercise Physiologist and Conditioning Specialist before starting his own company, to help others reach their fitness and mental health and wellness goals. During his career, Tory has worked with celebrities, elite athletes, corporate workers, disabled and elderly clients.
MEDITATION TEACHER
Soelae is a meditation teacher, speaker, and corporate mental wellbeing educator with over two decades of study and experience. She has run wellness retreats globally, spoken at prestigious events such as Wanderlust and the Stress and Overwhelm Summit, and empowered countless individuals to effortlessly incorporate meditation into their lives.
STRESS MANAGEMENT AND BREATHWORK COACH
Dean is a qualified and practising Personal Trainer, Founder of Power of the Breath, Bondi Lifeguard, Holistic Health Coach, Oxygen Advantage Master Instructor, Breathwork Facilitator, Certified Ice Bath Instructor Yoga Teacher, Public Speaker and Performance Coach.
YOGA TEACHER
Charlotte is an inspiring and passionate individual who spreads positivity through yoga and movement. With clients including Middle Eastern royalty, Miranda Kerr, Gerard Butler, and Orlando Bloom, she is known for her relatable and energetic approach.
NUTRITIONIST AND QUALIFIED HEALTHY FOODS CHEF
Zoe is a nutritionist, mother, healthy foods chef and founder of nutritional edge, a nutritional consultancy company based in Sydney. Zoe’s passion for food has empowered her to help many people embrace the benefits of food through education.
Integrated wellness is an approach to health that emphasises the interconnectedness of aspects of well-being, including physical, mental, emotional, and spiritual health.
This website offers educational and informational content exclusively and is not meant to provide medical advice. If you are experiencing any symptoms, please speak to your healthcare provider.
This website offers educational and informational content exclusively and is not meant to provide medical advice. If you are experiencing any symptoms, please speak to your healthcare provider.
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Kathleen is an experienced Nurse Practitioner with a proven track record of assisting clients in finding relief through alternative plant based medications.
With over 25 years experience in women’s health, Kathleen has extensive experience in looking after female veterans who experience chronic pain, anxiety, PTSD and related insomnia (at unacceptably high rates); women experiencing chronic pain associated with endometriosis or other chronic pelvic pain syndromes; sexual health, vulvovaginal pain, pain with intercourse, and pain related to menopause.
After experiencing the positive effects plant based medicine had on patients in the USA, Kathleen undertook the training/education to become a certified cannabis prescriber. After moving to Canberra from the USA, Kathleen became an authorised prescriber in Australia.
Kathleen is driven by her passion to help patients on their healthcare journey through alternative medication.
