Last Updated on November 7, 2024 by Erin Blair
In today’s fast-paced world, we’re often juggling family commitments, work, physical activity, and the constant buzz of technology. Amid the hustle, taking time to slow down and relax can be beneficial for overall wellbeing.
Relaxing the mind can support better sleep and mental clarity. Resting the body is also important for managing stress and promoting balance in daily life.
Greencare Wellness Expert Tory Trewhitt shares his top five tips for taking some time out to support a calmer state of mind and physical wellbeing:
- Meditation and Mindfulness: Practice meditation or mindfulness techniques to quiet the mind. Focusing on your breathing or a calming mantra can help you feel centered and reduce racing thoughts.
- Progressive Muscle Relaxation: Engage in progressive muscle relaxation by tensing and then slowly releasing each muscle group in your body. This method can help release physical tension and create a sense of calm.
- Limit Evening Screen Time: Avoid screens at least an hour before bed, as blue light may interfere with natural sleep rhythms. Instead, consider reading a book, taking a warm bath, or listening to calming music.
- Journaling: Write down your thoughts, worries, or to-do lists to clear your mind. This practice can help release mental clutter and promote relaxation.
- Deep Breathing Exercises: Practice deep breathing by inhaling deeply through your nose, holding for a few seconds, and then exhaling slowly through your mouth. Repeat several times to encourage a sense of calm.
Incorporating these practices into your routine may help you achieve a more relaxed state of mind and support overall wellbeing. Slowing down and taking a breath can make a meaningful difference in your daily life.
