Stress management: techniques for a calmer life

Last Updated on December 21, 2023 by Boko Digital

Stress has become an inevitable part of our modern lives, affecting our physical and mental well-being and often causing unnecessary anxiety which can lead to insomnia and other health issues. There are many effective strategies and techniques you can implement to manage and alleviate stress, promoting a calmer and more balanced life. 

In this blog, we’ll explore some practical stress management techniques that you can incorporate into your daily routine over the holiday season to help you lead a calmer, happier life in 2024.

Practice mindfulness meditation

Whilst meditation can sometimes sound hard; in reality it is very easy to practice once you have been shown how to meditate. Whether it’s a few minutes in the morning, after a stressful meeting or during a lunch break, practicing meditation and mindfulness can help calm the mind and reduce overall stress levels. Greencare Wellness Expert Soelae Riley shows an effective meditation here for calming the mind. 

Try deep breathing exercises

Deep, intentional breathing can instantly activate the body’s relaxation response. Try diaphragmatic breathing by inhaling deeply through your nose, holding your breath for a few seconds, and then exhaling slowly through your mouth. Repeat this motion several times. To learn more about the benefits of breathwork and how you can incorporate this simple strategy into your daily routine, book a breathwork session with Greencare Wellness Expert, Kate Kendall or read about breathwork on one of our latest blogs

Participate in physical activity

We all know that exercise is beneficial for your physical health, but it is also a powerful stress reliever. Engage in activities you enjoy, whether it’s a brisk walk, yoga, or a workout at the gym. Physical activity releases endorphins, the body’s natural mood lifters.

Learn effective time management

Feeling overwhelmed with life often stems from a sense of not having enough time. Take the time to prioritise tasks, create to-do lists, and break larger projects into smaller, more manageable steps. This can help you stay organised and reduce the stress associated with tight deadlines. Start your day by spending ten minutes creating a to-do list and cross things off once they are achieved.

Try to make healthy lifestyle choices

Ensure you are prioritising your well-being through proper nutrition, hydration, and sufficient sleep. A well-nourished and rested body is better equipped to handle stress.

Establish clear boundaries

Learn to say ‘no’ sometimes and set healthy boundaries in both your personal and professional life. We are all guilty of taking on too much, which can lead to burnout and increased stress levels.

Connect with others

Most of us are social beings. Sharing your thoughts and feelings with friends, family, or a trusted colleague can help. Social support is crucial for managing stress. Sometimes, just talking about what’s on your mind can provide a fresh perspective and relief.

Disconnect from technology

Constant connectivity can contribute to stress. Continually consuming negative news stories and being exposed to relentless ads about material things we ‘supposedly need’ can lead to unnecessary stress. Schedule regular breaks from screens and social media. This ‘digital detox’ allows you to disconnect, recharge, and focus on the present moment.

Engage in hobbies outside of work

Make time for activities you enjoy. Whether it’s reading, painting, gardening, or playing an instrument, engaging in hobbies provides a healthy escape from daily stressors.

Seek professional support

If stress becomes overwhelming or persistent, don’t hesitate to seek professional help. Practitioners, therapists, counselors, and support groups can provide guidance and support tailored to your individual needs. Our practitioners are experienced in treating stress, constant worry and resulting health issues. 

Remember, managing stress is a continuous process that requires practice and self-compassion. By incorporating stress management strategies into your routine, you can cultivate a calmer and more resilient approach to life’s challenges. 

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Our Women's Health Medical Expert

Kathleen Kuntz, MSN/NP

University of Pennsylvania BSN/MSN Nursing 2002 
Australia – AHPRA Registered Nurse with Nurse Practitioner
Specialisation in Obstetrics/Gynaecology/Sexual Health

Kathleen is an experienced Nurse Practitioner with a proven track record of assisting clients in finding relief through alternative plant based medications.

With over 25 years experience in women’s health, Kathleen has extensive experience in looking after female veterans who experience chronic pain, anxiety, PTSD and related insomnia (at unacceptably high rates); women experiencing chronic pain associated with endometriosis or other chronic pelvic pain syndromes; sexual health, vulvovaginal pain, pain with intercourse, and pain related to menopause.

After experiencing the positive effects plant based medicine had on patients in the USA, Kathleen undertook the training/education to become a certified cannabis prescriber. After moving to Canberra from the USA, Kathleen became an authorised prescriber in Australia. 

Kathleen is driven by her passion to help patients on their healthcare journey through alternative medication.